Vitality
Vitality
Currently offered on:
Wednesday @ 10:45am
This class is designed for ages 55+, but we welcome all levels and ages to join us!
Vitality is defined as the state of being strong, active and full of energy. This is the perfect name for our class, as we aim to reclaim vitality with our students in mind and body. Many of our clients and students have a goal of improving their strength, becoming more active and improving sleep quality at night and energy levels throughout the day.
Vitality class starts with 15 minutes of dynamic activation movements aimed at warming up, mobilizing and strengthening the hips, core, and posture. We then move into a 30 minute scaled strength circuit with plenty of modifications provided as needed for our students. These exercises focus on functional movement patterns that you do at home every single day. We finish our class with 15 minutes on the yoga mat or chair for breath work and yoga type movements.
This class is offered on Wednesdays at 10:45am-11:45am. Students can use a single class pass for $22 or use a ten class pass for $180 to sign up for this class.
Yang-Yin Yoga
Yang-Yin Yoga
Currently offered on:
Monday @ 12:00pm
Join us for Yang-Yin Yoga which will leave you with a balanced energy and a peaceful heart.
Yang is the bright, energetic and masculine energy of the universe, while Yin is the dark, calm and feminine energy of the universe. This class aims to rebalance our Yang and Yin energies within.
Yang-Yin class starts with 30 minutes of creative vinyasa flow yoga including sun salutations, standing balance poses and energetic strength focused poses. The class then shifts to 30 minutes of deeply restorative yoga for the hips, shoulders and spine including long holds and supported poses using props such as blocks, straps and bolsters.
This class truly brings forth the balance you need in your life right now! Join us and please bring your own yoga mat.
This class is offered on Mondays at 12:00-1:00pm. Students can sign up for this class using a single drop in class pass for $22 or a ten class pass for $180.
Open Gym
Open Gym
Currently offered on:
Friday @ 12:00pm
Join us for Open Gym!
Have you ever craved a self led workout at our studio with a coach present?
Are you hoping to show up to a group of like minded individuals for a workout you decide upon together or your coach creates for you on the fly?
Maybe you’re dying to learn how to use a barbell for deadlifting or the pull up bar for upper body strength and you would like to do so with a coach present.
Lastly, maybe you love our studio and want to be there for some solo exercise time with your earbuds in and your favourite podcast.
This class is designed to be a choose your own adventure type class! Our instructors can leave you to exercise alone, coach you on your specific goals, write a workout for you, or introduce you and other students to new exercise you might have been nervous to try in the past.
Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).
Strength & Conditioning
Strength & Conditioning
Currently offered on:
Tuesday @ 7:00am
Thursday @ 7:00am
Join us for this Strength and Conditioning program that will have you feeling stronger, faster and more energized.
This program includes group workouts designed to challenge each individual at their own fitness level. This class will build strength and improve aerobic conditioning.
Get motivated, rise to the challenge and find yourself feeling stronger and more confident! Bonus: meeting like minded people who want to get their sweat on with you!
Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).
Spin
Spin
Currently offered on:
Wednesday @ 7:00am
Sunday @ 10:00am
There is no question that if you hop onto a bike at Ritual, you will SWEAT!
We are excited to bring you hills, sprints, teamwork and endurance plus some upper body rhythm & strength training to compliment our lower body work. Come join this class to work up a great sweat, cardiovascular health and build some character!
Beginner spinners welcome; even this spin class can be scaled to all levels.
Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).
NOTE: our dual SPD/cage pedals work with SPD cleats or regular gym shoes.
Spin Strength Stretch
Spin Strength Stretch
Currently offered on:
Saturday @ 10am
We get to experience the best of all three of our class offerings at Ritual in ONE awesome class!
This class begins with a heart pumping 20 minute spin class followed by 30 minutes of strength training and ending in a deep 10 minute cool down stretch.
The class is scaled to all levels and experiences. Welcome to an invigorating and appropriately challenging class!
Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).
Yin Yoga
(over ZOOM & in studio)
Yin Yoga
Currently not offered until January 2025
Yin Yoga is a practice that helps us to relax and decompress. We switch from an activated state to a recovery state in the very first moments of the practice and carry that peaceful recovery state through the entire class.
Enjoy this 60 minute Yin Yoga practice with use of props, ambient lighting, soft music and a comforting, peaceful atmosphere. This class is gentle and accessible to all levels and experiences. We will release hips, spine, shoulders and more. Welcome to class with open arms!
Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).