CLASSES

Autumn Strength & Conditioning
(in studio)

Autumn Strength & Conditioning with Camryn & Kaitlyn
Currently offered on:
Monday @ 5:30pm
Tuesday @ 7:00am
Thursday @ 7:00am


Here’s something sweaty: Autumn Strength & Conditioning with our Kinesiologists Kaitlyn & Camryn! This program runs every Monday evening at 5:30pm & Tuesday/Thursday morning at 7am.

Join us for this Strength and Conditioning program that will have you feeling stronger, faster and more energized into autumn. This program includes group workouts designed to challenge each individual at their own fitness level. This class will build strength and improve aerobic conditioning.

Get motivated, rise to the challenge and find yourself feeling stronger and more confident! Bonus: meeting like minded women who want to get their sweat on with you!

Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).

SIGN UP HERE

Strength & Conditioning: moderate
(over ZOOM & in studio)

Strength & Conditioning: moderate with Kaitlyn
Currently offered on:
Thursday @ 11:00am


We are excited to offer a class for people who are looking for extra caution or modification in their strength training.

Join Kaitlyn Thursdays at 11am in studio OR on ZOOM for Strength & Conditioning: moderate. This class is a scaled version of Strength & Conditioning for postnatal bodies, people over 55 or anyone looking for a scaled back late morning workout. Babies are welcome in this class.

Our aim is to provide safe & appropriate resistance training for your a recovering body in our lovely movement studio. If you cannot attend class in person or at 11am, no problem! A recording of class will be sent to all participants!

Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).

SIGN UP HERE

Spin
(in studio)

Spin with Renée & Kaitlyn
Currently offered on:
Thursday @ 5:30pm
Sunday @ 10:00am


There is no question that if you hop onto a bike at Ritual, you will SWEAT!

We are excited to bring you hills, sprints, teamwork and endurance plus some upper body rhythm & strength training to compliment our lower body work. Come join this class to work up a great sweat, cardiovascular health and build some character!

Beginner spinners welcome; even this spin class can be scaled to all levels.

Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).

NOTE: our dual SPD/cage pedals work with SPD cleats or regular gym shoes.

SIGN UP HERE

Spin Strength Stretch
(in studio)

Spin Strength Stretch with Dina
Currently offered on:
Saturday @ 10am


We get to experience the best of all three of our class offerings at Ritual in ONE awesome class! This class begins with a heart pumping 20 minute spin class followed by 30  minutes of strength training and ending in a deep 10 minute cool down stretch. 

The class is scaled to all levels and experiences. Welcome to an invigorating and appropriately challenging class!

Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).

SIGN UP HERE

Yin Yoga
(over ZOOM & in studio)

Yin Yoga with Renée
Currently offered on:
Tuesday @ 6:00pm


Yin Yoga is a practice that helps us to relax and decompress. We switch from an activated state to a recovery state in the very first moments of the practice and carry that peaceful recovery state through the entire class.

Enjoy this 60 minute Yin Yoga practice with use of props, ambient lighting, soft music and a comforting, peaceful atmosphere. This class is gentle and accessible to all levels and experiences. We will release hips, spine, shoulders and more. Welcome to class with open arms!

Participants can drop in anytime using our regular class passes ($180 for ten) or a drop in class ($22).

SIGN UP HERE