14 Days To Build Your Core Program

Check out our 14 Days To Build Your Core Program!

Investment: $66 + HST

What equipment do I need? You will need a yoga mat, water bottle, great music, a long handled resistance band and some free weights. If you do not own any of these items, let us know! We will help you source the right equipment for your home gym set up.

What do I get? You get access to our 14 day online program suited to beginners and advanced trainers alike, 13 core workouts ranging from 12-28 minutes in length, 1 lecture video teaching the principals of the “core”, plus a TON of relevant education to help you in your strength & conditioning journey.

Duration: You own this program forever, but it is designed to be 14 days in length! Feel free to breeze through it faster (carefully) or slower than 14 days.

Dates: You can do this program anytime, anywhere, at your own pace and rhythm! You can even repeat the program when you’re done!

Can I share the love? You can share your access to this program with those who live at your same address!

This is a program with no dedicated start or end date, so you can purchase it anytime you want and you can do it anytime you need, at your own pace.

This online program is designed to develop the foundations of strength and build a strong and healthy body. Conditioning will help to improve your cardiovascular capacity and dedicated recovery videos will aid you in injury prevention and optimal healing between workouts.  

This online, self paced format will allow you to bring the studio with you on vacation, in your home gym, at an out of town gym or even your hotel room! You’ll enjoy what we have in store, so get ready!